#fitfam Images & Videos

🧐🧐 I've been thinking about this topic A LOT lately. We have limited energy throughout each day and each week. Are you wasting energy of negative thought patterns, comparison, complaining, and dwelling. Or are you using your energy on positive thought patterns and life enhancing vibes? _________________________________________________ 🤔🤔Something to think about! Today, be aware of how much time you spend on negativity versus positivity.

Now they using us for examples when they post relationship goals 😉 #MMM #chelseaandcadizsh #goodmorning #riseandgrind #bosscouple

Leg work from last night! - I usually start with a compound lift (squats, deadlifts or hip thrusts - I did some sumo deadlifts yesterday) then move into accessory movements depending on what I’m predominately training (yesterday was le cheeks) and I finish off with some form of cardio (yesterday was a little HIIT.) - If you’re interested in me going over form for more basic compound lifts, let me know!

오늘 2차전은팔👍👍👍 펌핑된게 고작...😥

When we started this journey on January 8th, we had no idea what to expect. Keto has changed our perspective on food, and to TRUST THE PROCESS. You have the opportunity to do something amazing for yourself, to completely change your life. Fight like hell - you deserve it! Cheers to Matt being out of the 5’s forever!!! 👏👏👏 . . . . #goals #determination #determined #fatburn #fit #fitness #fitnessmotivation #fitfam #instafit #diet #fattofit #fit2fat2fit #fitnessjourney #weightlossjourney #weightloss #husbandandwife #love #weightlosstransformation #weightlossmotivation #keto #ketodiet #ketogenicdiet #ketotransformation #ketosis #highfat #whomovedmydoughnut #wmmd

#transformationtuesday This is a 4 year difference and honestly, I didn’t hit my stride until the last two. I could write a book of an inspiration attempt but I won’t. To revert to my last post this the product of discipline, creating healthy habits, education through both research but more so trial and error failures, consistency and patience. Anyone can do this. It takes zero talent. Just the things I listed. Comes down to how bad do you want it and that is that! #nikfitelite

A good session yesterday with the boys @krmm9_7 @bobby_joe_woodhouse I’ve never posted a failed attempt, but I’m just showing you I’m all human🤪 I got a clean 160kg bench yesterday and then attempted this 165kg which proved to be a little too heavy for me at the minute🤷🏽‍♂️ but you’ve gotta fail to progress and you can not be afraid of failure. - #aesthetic #aesthetics #motivation #dedication #muscles #muscle #health #healthy #fitlife #fitness #fit #fitnesslifestyle #fitfam #fitnessmotivation #picoftheday #instafam #body #mensphysique #bodybuilding #insta #instadaily #instagood #instagram #gymlife #gym #abs #ukbff #ifbb #NRGfuel #Teamlean

#Repost @musclemania with @get_repost ・・・ Musclemania® Classic Pro Champion Terrence Teo (R) caught a Chinese New Year workout with his brother yesterday in Malaysia. @terrenceteo7 - Musclemania.com #Musclemania#muscle #pro #beastmode#physique#mensphysique #gym#bodybuilder#bodybuilder #aesthetics#fitness #sports#fit #instafit #fitspo#shredded #model#muscular #strong#competitor #Fitfam#health#fitnessuniverse

Forleden mødtes jeg over morgenkaffen med journalist, inkarneret løbeentusiast og stifter af løbepodcasten Runcast.dk @oleweb - vi fik os en god snak om yoga og løb: Hvad er det, der gør yoga unik som træningsform? Hvorfor er yoga og løb det idéelle match? Hvordan kan yoga gøre dig til en (endnu) bedre løber/lunter? - og hvad er den sjove historie bag titlen på min løbebog “Yoga for løbere - og luntere”? - lyt med og bliv klogere på lidt af hvert! 35 minutter i, hvis jeg selv skal sige det, ganske udemærket selskab med Ole og mig👂🏼😄 Gå ind og lyt via direkte link i bio 👆 - alternativt på Runcast.dk eller via I-Tunes • • #yoga #podcast #yogaogløb #yogabog #yogaforløbereogluntere #yogaforløbere #yogaforalle #peoplespress #yogaeverydamnday #yogaeverywhere #iform #training #fit #fitness #fitfam #instayogi #igyoga #yogaliving #yogafit #yogalove #yogalover #yogi #yogagram #susannelidangyoga #susannelidang

Butt stuff can be fun the gym too. A goblet squat a day keeps a flat arse at bay.... I think that’s how it goes. #gyn #butt #squats #fit #fitfam #instafit #instadaily #mobility #pt #beard #coach #gay #homo #scruff #personaltrainer #fatloss #weightloss #muscle #strength

Early booty day (#bodybyMG) complete because after class gets out I am driving to Charlotte to see @blessthefall with my sister @samsharm23 !! I was inspired to work out early this AM by @bskyfitness since her hubby is the drummer in blessthefall and I know I won’t have a chance to workout between class and driving to CLT! 💪🏼🍑 and of course blessthefall was all over my playlist today...can’t believe I’ve been listening to them for over a decade🤯

D E A D L I F T TUESDAY 🙌. 35kg, 2 sets, 8 reps. - - Superset deadlift and Romanian deadlift. What a killer for my hamstrings 😩. - 30kg 2 sets, 10 reps - 35kg 2 sets, 8 reps - 40kg 1 set, 6 reps. = DEAD 💀. - Wearing @gymshark 🙌. #gymlife #gymday #deadlifts #romaniandeadlift #hamstrings #glutes #fitness #gymlife #gains #bootyworkout #bootygains #booty #fitfam #gymshark #gymsharkwomen #happy #training #fitnesstraining

One of the classes I taught on Family Day minus one or two, but put them through a pretty intense workout and they killed it! Great, hardworking group 💪🏼 #fitnessmotivation #fitfam #grind #family #groupfit #warriorstrong