#howtobehappy Images & Videos

You will find yourself in all of of the places you are afraid to look✨✨✨ . . 📷 @captured89

💚How adorable are this happy family 💙 • • • • • Beautiful weddings and photo shoots in Dominican Republic! 💍🏖 Красивые свадьбы и яркие фотосессии в Доминикане от Bounty Vacation! 🏝📸 bountyvacation.com ✳WhatsApp +1 (829) 899-1188 • • • • #family #howtobehappy #perfectday #familyphoto #семейноефото #cutebabies #dominicanrepublic

Why are we always so hard on ourselves? - I lowkey was debating if I should upload this picture. I was knit-picking myself apart. “I don’t even look like I work out. I have no abs. My eyes are never open. My arms are so long.” Then I snapped myself out of it and started reconstructing those thoughts. - 💜 I don’t “look” like I work out? Whut lol. I work out all the time. Wtf am I talking about. There are all sorts of shapes and sizes of people who work out. 💜 Abs? That would be nice but no thanks! I love food too much. I’ve taken extreme measures to try and lower my body fat for abs before and all I got was fatigue, hangry-ness and weak workouts + I lost my period. Not worth it to me! 💜 No eyes? I mean, I am Asian lmao. Do any of us have eyes? 😂 But really though, when I have no eyes, you know it’s a real genuine smile! 💜 My long arms help me reach things that tall people can normally reach. Holla! Short independent woman! LOL - Be aware of what you’re saying. If you catch yourself saying something mean to yourself, think of it from another perspective. BE NICE TO YOURSELF. Now tell me one thing you love about yourself below! — #selflove #loveyourself #selfacceptance

Has Wednesday hit you hard today? Wednesday can be a good time to assess how your life is going. Ask yourself: Am I happy? ___ If you're really honest with yourself and the answer is no, maybe it's time to make a big change in your professional life. Change can be scary, but think of it as an opportunity! 💛 ___ Who knows, this #HumpDay could be the first day of your new life! ___ @growhappyschool - #SamanthaClarke #WellnessWednesday #happiness #work #workplace #happinessatwork #findyourpupose #howtobehappy #entrepreneurship #happinessatwork

Green juice/Bangin playlist/Workflow Tuesday ✌🏽

To get from left to right.... guess what I cut out? BULLSH*T 💁🏼‍♀️ • • • • There’s about 12 months between these two pics and I’ve not lost any weight between, according to the scale I’ve actually gained 6 pounds. • • • • So today I thought about ‘Does looking good and being thinner or more toned make someone happy’ AND ‘Should we chase that ideal to be happier?’• • • • • And I’ve sort of come to the conclusion that the answer is no! You should be proud of your progress and of yourself, you can’t rest your happiness on your appearance. ‘When I’m thinner, I’ll be happier’ ‘I just feel bad because I feel fat’. • • • • I’m a pretty spritely person anyway but I couldn’t say I’m happier for looking more toned. I have a lot of care and consideration for my body and exercising makes me happy! But it’s not about the way I look, it’s about the fitness, the achievement and the strength! • • • • If your only reason for exercising is because you’re chasing happiness through being thinner, I can tell you it won’t work. Working on your outside to change your mood is not the way to approach this journey and it will not drastically change what’s going on inside either! • • • • Don’t start this journey to be thinner, to be pretty, to chase an idolised image that Instagram tells you to be! Start this journey to be faster, fitter, stronger... happiness will come from your pride when you lift a heavier weight, when you smash a class and don’t want to flat line! #realprogress

Omg! @heather.dane will be going live on our Facebook page in an hour! Be sure to stop in to hear our dear friend share her wisdom on self-care. https://www.facebook.com/SwanWatersMags/ #swanlove #wholeness #toxicpeople #fakepeople #narcissist #selfhelp #mylifemyway #youarenotalone #howtobehappy #wordsthatinspire #beautifullybroken #emotionalhealth #podcasts #selfcare #heatherdane #woowoo #realtalk

Un poco antigua pero no se olvida #howtobehappy #muaythai #leftpower @jonathanseminario

As the sun sets on another day take a few minutes to think about/jot down... 1️⃣ One thing you are grateful for today (maybe a positive mood, morning yoga or the home you live in) 2️⃣ What success was to you (getting up early or completing a piece of work you didn’t want to do) 3️⃣ Your golden moment of the day (bumping into a friend, watching a boxset or playing with your pet) This simple act will help to make you feel happier, calmer & ready for sleep 🙏🏼🙏🏼 #Bali sunset throwback 😍😍 . . . . . #blog #sunset #balinights #ayanabali #ayana #palmtrees #pinksky #grateful #gratitude #amazinguniverse #amazingearth #happier #calmer #sleepbetter #howtobehappy #throwback #morningyoga #yoga #positive #success #goldenmoment #play #playing #fblogger #fblog #lifestyleblogger #entrepreneurs #inspire #dreams

Бывает, мы думаем о чем-то непродуктивно, нагнетаем негатив, грустим долго и без причины. А ведь жизнь дана человеку, чтобы быть счастливым. Так зачем же тратить ее на плохое? Как остановить непродуктивный мыслепоток? И переключить мозг на позитив и счастье? 1 способ: Сосредоточитесь на своём дыхании. Вдох. Выдох. Думайте только о нем. Представьте, что вы можете дышать кожей и попытайтесь это сделать. Вы почувствуете лёгкость. Всё ваше тело как бы дышит вместе с легкими и после этой практики вы почувствуете себя расслабленным и отдохнувшим. Поток мыслей прекратится. 2 способ: Некоторым помогает визуализация. К примеру, выливание этого потока мыслей в костер, или представление тёмного комка мыслей растворяющимся и становящемся белым. После того, как вы остановили непродуктивный мыслепоток, подумайте о хорошем - например, помечтайте о будущем: встрече с друзьями или любимым человеком, путешествии, празднике, покупке. Пробуйте, и у вас получится! #лайфхак #lifehack #lifeisgood #life #lifestyle #nowtobehappy #howtobehappy #behappy #happyness

Como ser feliz... Ser feliz es la meta que todos tenemos en esta vida. Algunos buscamos ser felices mediante el amor, otros mediante el trabajo, otros gracias a la familia... Sin embargo, nosotros no conocemos a nadie que esté completamente seguro de ser feliz. La presión cultural y social, nos ha llevado a creer que un título, un rol, una posición en una empresa, un cheque gigante a fin de mes, un proyecto que funciona, es lo que nos da la felicidad. Que seriamos nosotros entonces si todo eso desaparece? En realidad no está mal ni el cheque, ni la posición, ni el proyecto, lo que está errado es condicionar nuestra vida, y nuestra "felicidad" a eso. El camino al éxito, es completamente el inverso al que creemos, e incluso, se puede obtener mucho, pero mucho más de lo que imaginamos, si lo recorremos de esta manera. Dios te bendiga. . . . . . Escritora : @eva_alvarez_pallete ☝️❤️ . . . . . . . #soulfitlife #travelcouple #fitnessmotivation #fitcouple #fitcouples #skydiver #skydivers #oceaneyes #thebeach #mybestfriend #godislove #elamor #comoserfeliz #howtobehappy #howtolove #miami

True fact - It is impossible to be or stay angry at anyone or anything while eating Nutella. 🤞#truthbomb Awesome lettering by @vickijaybee and super challenge idea by @homsweethom #changetheworld #dontbeahater #spreadlovenothate #spreadkindness #spreadpeace #spreadhappiness #spreadsmiles #spreadgoodvibes #nutellalove . . . #peace✌️#choosekindness #findhappiness #dailyfood #nutellaaddict #loveistheanswer #lifehacks #happyfood #howtobehappy #gethappy #inclusion

We’ve really been diggin’ this carnelian thing lately... there’s just something regal about that rich red-orange with black silver and yellow gold, and we haven’t found a color it doesn’t look good with yet! We dare you to!

Available in Colorado, Idaho and coming soon to Oregon!